Nest Active Birth Course

This is a complete childbirth education course – self paced modules that you can watch from the comfort of your own home – in your PJ’s

This course is for you if:
  • this is your first birth and you feel like you know nothing
  • you are scared of the pain of labour and how you will cope
  • you want your partner to learn techniques to support you during the birth
  • you want to know all your choices and play an active role in how your labour progresses

What Does Nest Active Birth Course Cover?

This course will take you from fear and anxiety to excitement and relief about your upcoming birth as you gain knowledge and confidence.

Module 1

  • Stages of labour
  • How baby moves through the Pelvis
  • Optimal Foetal positioning
  • Body Ready for Birth Stretch Program
  • Videos: rebozo techniques and forward leaning inversions
VALUE: $230

Module 2

  • Hormones for Labour & Birth
  • Fear - tension - pain cycle
VALUE: $50

Module 3

  • Comfort measures
  • Interventions
  • Video:massage and hip squeezes
VALUE: $70

Module 4

  • Exercise and movement
  • Video: prenatal yoga
VALUE: $60

Module 5

  • Breastfeeding
  • Golden hour after birth
  • Postpartum planning
  • Couple’s worksheet for priorities after birth
VALUE: $60


  • Meditations
  • Affirmations posters
VALUE: $20


  • Acupressure cheat sheet
  • Birth preferences planning sheet & Birth plan template
  • Pharmaceutical pain relief info sheet
  • Support person cheat sheet
  • Decision making chart
VALUE: $50

Total value: $490

All this for just $349!