Nest Active Birth Course | Nest Birth & Wellbeing

FREEBIE LIBRARY OF PREGNANCY AND BIRTH RESOURCES

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Welcome

Welcome & Introduction 3 Topics

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Labour positions

Module One

Module One 7 Topics

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Module 1 – Stages Of Labour & How the Baby Moves through the Pelvis

Module 1 – Optimal Foetal Positioning

Module 1 – Body Ready for Birth

Module 1 – Rebozo Technique

Module 1 – Forward leaning inversion info guide – please read first

Module 1 – Forward Leaning Inversion

Module 1 – Cardinal Movement

Meditation and relaxation Practice 4 Topics

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Pregnancy Meditation

Childbirth Fear Meditation

Glow Meditation

Module Two 2 Topics

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Module 2 – Hormones for Labour & Birth and the FEAR PAIN TENSION cycle

Inductions Masterclass

Module Three 14 Topics

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Module 3 – Hip squeezes and sacral pressure

Module 3 – Benefits of a water birth

Module 3 – Acupressure cheat sheet

Module 3 – Active Birth Manifesto by Janet Balaskas

Module 3 – Pharmaceutical Pain relief info sheet

Module 3 – Support person cheat sheet

Module 3 – Decision making chart

Module 3 – Birth Plan – Step by step guide to creating a birth plan

Module 3 – Birth preferences planning sheet

Module 3 – Birth Plan Template

Module 3 – Water Birth and Active Birth

Module 3 – Perineal Tearing

Module 3 – Comfort Measures and Interventions. How to write a birth plan.

Module 3 – Waterfall massage

Module Four 6 Topics

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Module 4 – Exercise and Movement in Pregnancy

Module 4 – Prenatal Yoga Videos – 12 minutes

Module 4 – Bumps & Babies Yoga Video #1

Module 4 – Bumps & Babies Yoga Video #2

Module 4 – Bumps & Babies Yoga Video #3

Module 4 – Bumps & Babies Yoga Video #4

Module Five 3 Topics

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Module 5 – Breastfeeding, Golden Hour, Golden Month and Fourth Trimester

Module 5 – Priorities after birth

Module 5 – Breastfeeding Basics