Childbirth Prep Bundle

How to know if this package is for you:

Welcome to the Nest Childbirth Prep Bundle. A selection of my favourite videos to start your preparation for a beautiful birth experience.

This bundle is for you if:

You are newly pregnant and wondering where to start with your childbirth education
You are a second time mum but would like to refresh come key points about labour and birth.
You are not sure what childbirth education program is right for you but you are keen to start learning.

What’s in the bundle?

This bundle consists of 6 videos on topics that, as a doula, I find people are most curious or concerned about. These are videos that have only been seen by a few select doula clients and some in a small private FB group. Some of the topics are covered in my Nest Active Birth course but BONUS – you get a promo code for a $39 price reduction if you decide to purchase my Nest Active Birth Course at a later date.

Videos

Video One: Induction Masterclass. (49minutes)

Did you know induction rates have risen (from 25% in 2010 to 36%) in 2020
Why is there an increase? Why is induction being offered?
What medical conditions really do need and induction, and which may not.
How does induction occur

This video covers all these questions and more.

It is essential viewing for any woman birthing in our hospital system right now.

Video two: Early Labour at home (16 min)

What does early labour feel like
How do I know I am in labour
How can I manage the contractions at home
When should I go to hospital

Questions I am asked all the time – this video will put your mind at ease and give you practical strategies to manage labour at home

Video 3: Reduce the risk of perineal tearing (15 min)

This is a big concern – especially for first time mums
I will give you suggestions for perineal massage – yes it’s a thing and I will explain it all
Share the best positions to birth that reduce the risk of tearing and let you know the one position that may increase tearing
Ways your provider can support your concerns during the pushing stage

Video 4: Using BRAIN

There are so many choices to make in pregnancy. Labour and birth and using the acronym BRAIN makes it easy to work through these choices with your support person. I will discuss what this might look like – especially in the birth space during labour.

Video 5: Birth Plan

I talk about what midwives really think about birth plans, how to write one they will actually read and the real reason you need them

Video 6: Pain relief options:

Let’s talk about the pros and cons of each pain relief choice so you can make decisions that are right for you in labour. It includes an in depth look at epidural as one of those options.

All this for just $39!

Childbirth Prep Bundle