Ready for VBAC | Nest Birth & Wellbeing

FREEBIE LIBRARY OF PREGNANCY AND BIRTH RESOURCES

Course Content

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Welcome

Welcome 2 Topics

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Welcome to Ready for VBAC – includes medical disclaimer

Welcome to Ready for VBAC – audio

Introduction

Introduction – How to use this course 2 Topics

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Introduction – Why is the number of women so low who try for a VBAC?

Introduction – how to use the course – audio

Course Contents

Module 1 – Benefits of VBAC for mum & baby 2 Topics

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Benefits of VBAC for mum and baby

Benefits of VBAC for mum and baby – audio

Module 2 – VBAC risks 2 Topics

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Module 2 – VBAC risks for mum & baby

Module 2 – VBAC risks audio

Module 3 – Repeat Caesarean – risks and benefits 2 Topics

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Module 3 – Repeat Caesarean section risks and benefits

Module 3 – Repeat Caesarean section risks and benefits – audio

Module 4 – How to Maximise your chance of a VBAC 2 Topics

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Module 4 – How to Maximise your chance of a VBAC

Module 4 – How to Maximise your chance of a VBAC – audio

Module 5 – Reasons for your initial Caesarean 2 Topics

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Module 5 – reasons for your initial CS

Module 5 – Audio

Module 6 – Understanding the birth process and how to work with your body 8 Topics

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Module 6 – Introduction

Module 6 – Introduction – Audio

Module 6 – Stages of labour

Module 6 – Stages of labour – audio version

Module 6 – Hormones of Labour and Birth

Module 6 – Hormones of Labour and Birth – audio version

Module 6 – Fear Tension Pain Cycle

Module 6 – Fear Tension Pain Cycle – audio version

Module 7 – Active Birth 8 Topics

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Module 7 – Active Birth

Module 7 – Active Birth – audio

Module 7 – Rebozo Technique

Module 7 – Forward Leaning Inversion

Module 7 – Optimal Foetal Positioning & Daily Stretches

Module 7 – Body Ready for Birth

Module 7 – Cardinal Movement

Module 7 – Affirmations Poster

Module 8 – Comfort Measures, Interventions & How to write a birth plan 14 Topics

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Module 8 – Comfort Measures

Module 8 – Comfort Measures – audio

Module 8 – Interventions

Module 8 – Interventions – audio

Module 8 – How to write a Birth Plan

Module 8 – How to write a birth plan – audio

Module 8 – Copy of Hip squeezes and sacral pressure

Module 8 – Waterfall massage

Module 8 – Decision Making Chart

Module 8 – Cheat sheet for birth support person

Module 8 – Labour Positions Chart

Module 8 – Acupressure cheat sheet

Module 8 – Birth Plan template

Module 8 – Birth Plan Planner

Module 9 – Unpacking your Caesarean Birth 3 Topics

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Module 9 – Child Birth Fear release meditation

Module 9 – Unpacking your Caesarean birth

Module 9 – Audio

References

References 4 Topics

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References – RANZCOG – statement for VBAC

References – National Institute of Health Statement

References – RCOG – UK VBAC statement

References – Morbidity Associated with Repeat CS